Ichijyu-san-sai (Japanese holistic meal)

£95pp (3 hours)

This is a traditional Japanese meal principle which is well-balanced, low in fat and sugar. It is high in protein, fibre, vitamins, minerals and fermented.

=Registered UNESCO INTANGIBLE WORLD HERITAGE in 2013.=

You will not only cook and eat your creation, but you will also learn how the food works on your body during this course.

The theme in January and February is “Menopause and detox”. I have been adding some key ingredients in my daily diet and surprisingly my menopause symptoms have gone. I can’t wait to share this experience with people!